The task for this week: Create a Positive Reinforcement Loop
If you are feeling lazy and demotivated this morning or generally in life, do this:
Find a task that you find challenging but know is beneficial for you, such as:
Running for 2 kilometers
Avoiding fast food for a week
Meeting or calling at least three potential clients
Drawing a picture of an image running through your mind
Not using your phone after dinner
Pick a habit and strictly follow it for one week.
Successfully sticking to the habit for a few days will start creating dopamine, which will push you to complete the week.
Achieving the one-week goal will motivate you to continue or try it again, building the courage to take on another challenge.
This is how the Positive Reinforcement Loop works.
Engage in this loop to break the cycle of unconscious living.
