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There is a quote I read online: "If somebody throws garbage in front of your house, you would be mad like anything. But when someone throws it in your mind,…

Pain is inevitable: suffering is optional Imagine you're lifting weights and you think, "My muscles are burning; I can't handle this anymore." The burn is a given, but whether you…

Aren’t you tired of pretending? Pretending of what? let me give you some instances. You are so done with your type of work and seeking change, but you keep at…

A woman should prioritize feeding her family first, even if it means sometimes sacrificing her own food. Men are expected not to cry in critical situations. Their role…

No one becomes a master chef by merely reading books written by master chefs. You won't benefit from just watching reels of people doing yoga or listening to podcasts on…

One argument with your colleague and your day ruined. One disagreement and your project completion is delayed for a week. And we can not eliminate people at work as easily…

You might laugh and wonder why anyone needs to focus on breathing. It's automatic, after all. But consider this: imagine driving an automatic car while distracted, scrolling through your phone.…

I had essential work matters to finalize with my associates this week. Yesterday, she found out she has jaundice and needs to rest. Our schedule was finalized 15 days ago.…

If you ask anyone for tips on growing plants, they will likely mention choosing proper seeds and soil, balanced water and sunlight, compost, etc. Hardly anyone will tell you that…

Our self-loving, protective inner side often stirs up drama. "Why do I have to go through this tough life?’ “I am so tired, I can't do it anymore.” “I feel…