There is a quote I read online: “If somebody throws garbage in front of your house, you would be mad like anything. But when someone throws it in your mind, you are just silently witnessing.”
The weekend is coming. You must have plans to take a break and rest or enjoy different activities.
Have you ever thought about giving yourself a digital break?
Please consider it as one of the most important things to do on weekends.
On average, people in India spend 194 minutes on social media daily, nearly 3 hours. This totals 21 hours weekly, almost a day in one week.
You might be working and not just scrolling or entertaining yourself, but in any case, your mind is occupied with so much information, quick tasks, and fast-moving multimedia.
Basically, a lot of input.
This leads to mental tiredness and sometimes creates brain fog.
Also, seeing so many life events of other people creates emotional confusion. One minute you want to get married, the next minute you want to travel—something like that.
You need a break to declutter the mess in your mind, gain clarity, and enhance your mind’s efficiency.
It’s difficult to put down your phone, but that’s the exact reason why you must do it.
How can we be so dependent on a hand-sized device when we have such a beautiful world around us to cherish?
Just give it a thought.
