We are what we repeatedly do.
We repeat our actions either consciously, led by the thought of comfort or unconsciously, led by fear of the unknown.
Just like taking the same route to different parts of the city, eating the same flavor of ice cream, cooking dishes that are appreciated, sitting in the same place to watch TV or work, doing our hair a certain way, carrying a bag in a specific manner, talking on the phone while walking, or staring out the window…
We follow many such patterns unknowingly.
Even scrolling social media has a pattern.
Do you know yours? Do you scroll with your thumb or index finger? (You even have to check, right?
)
We unconsciously become robots following fixed patterns, which sometimes become our identity. (Remember calling someone “the girl who always ties a ponytail” or “the person who always smokes”?)
While we try to build unique identities and self-brands, our unconscious habits can’t define us.
We shouldn’t be caged by patterns that sabotage our growth, waiting outside our comfort zone.
If you think you’re trapped in unmindful living and need to take control of your life, DM me.
To live a life with utmost conscious control, you need a clear mind.I can help you declutter your fixed mindset and replace it with a growth mindset.
