Have you ever woken up in the middle of a dream, vividly recalling all the scenes, but later, when you try to share it with a friend, you forget?
They say you remember your dreams only during the first 10 minutes after waking up.
We cannot recall our dreams because they reside in our subconscious mind.
As soon as we shift to our conscious mind, accessing them becomes difficult.
However, if you notice, our dreams often have patterns.
We repeatedly see similar things in our dreams. These sometimes represent our unprocessed thoughts, fears, concerns, or traumas.
If you have dreams during sleep, it is your subconscious mind trying to communicate.
To understand this, it is important to note down your dreams within the first 10 minutes of waking up.
Morning journaling serves this purpose.
Write down one or two sentences at least that summarize your dream.
After one month of this exercise, analyze your notes. Look for patterns or connections to your traumas.
This exercise will help bring your inner issues to the surface. Once you are aware of them, you can work on them. Order your journaling tool today and start writing down your dreams. They reveal more about yourself. Get to know yourself better.
