It is so easy to wake up, grab your phone, check social media, emails or put on the television.

And I am sure you would want your day to go great and achieve what you want to achieve that day. And I am sure you will with

Setting daily intentions every morning is one powerful way of taking control of your life and achieving your goals.

An intention is like a road map for the day. It tells your mind where you want to go in life and what you want to achieve.

How to use “First thing in the Morning”....a little book of intention ?

1. Each morning, take a moment to think and reflect. Think of how you want to feel and what you want to achieve by the end of the day.
2. Then you can choose the best intention from the book that speak to you the most on that day, visualize how this intention will make you feel and what you see when it happens
3. Then set that as your intention for the day. You can also do this as part of your morning routine during your time of prayer, meditation, or journaling. Remember to keep it positive. 
4. For your intentions to work, choose intentions that align with your values and deeply resonate with you.
5. Evaluate your progress at the end of the day.
6. When setting your intentions, do remember to connect to your why. Your why is what drives you to achieve your goals. 

For example, if your ‘why’ is to live a healthy long life. It will be easier to stick to your daily intention of exercising 30 minutes daily.