What is F factor

1. On the surface it's very much a journal. However as you flip through the pages, you discover a step by step planner that has been designed to set you on the path of attaining focus & clarity - one page at a time.
2. From prompting you to setting your daily intentions to making you prioritise your tasks, from helping you de-clutter your space & mind to helping you set your wheel of life, from letting you solidify your values to challenging your dysfunctional core beliefs - this planner is layered in ways that will help you open up, express, reflect, choose your responses and practice mindfulness while being on the journey of self awareness.
3. It will help you build conscious habits over a period of time and help you track your strategic plans with timelines.