A woman should prioritize feeding her family first, even if it means sometimes sacrificing her own food.
Men are expected not to cry in critical situations. Their role is to be tough and handle situations bravely.
Sacrificing sleep to finish office work is acceptable because nothing is achieved without hard work.
If you are in your late 30s, you are expected to have a family and own a home, as this is what it means to be settled.
️ Not approving your elders’ opinions makes you a rebel without a cause.
You cannot express your sadness if it is caused by elderly family members.
A daughter-in-law must ignore the passive-aggressive behavior of her mother-in-law.
Spending money on self-care, such as gym memberships, essential creams, and supplements, is considered a waste of money.
:< Getting busy will solve all mental health issues.
Do you relate to any of these? Does your family still believe in and follow such generational concepts, that might be causing emotional damage and burden?
It’s time to break the cycle!
Toxic generational patterns, like unhealthy communication, rigid gender roles, and emotional repression, have held us back for too long.
Let’s choose growth over tradition, self-love over perfectionism, and open dialogue over silence.
By acknowledging and addressing these patterns, we can create a healthier, more compassionate world for ourselves and future generations.
️ Together, we can change the narrative.
