Blog

Are you afraid of revisiting your bucket list made at a younger age? Do you see that diary every day but lack the courage to open it, sometimes even hiding…

You made a difficult choice(injustice or hurtful), and now you regret it. You can't share this with your parents because you don't want to stress them out. You can't tell…

Did you accomplish the tasks you set out to do at the beginning of this week? Can you make a list of things you could have done but procrastinated on…

There is a quote I read online: "If somebody throws garbage in front of your house, you would be mad like anything. But when someone throws it in your mind,…

Pain is inevitable: suffering is optional Imagine you're lifting weights and you think, "My muscles are burning; I can't handle this anymore." The burn is a given, but whether you…

Aren’t you tired of pretending? Pretending of what? let me give you some instances. You are so done with your type of work and seeking change, but you keep at…

A woman should prioritize feeding her family first, even if it means sometimes sacrificing her own food. Men are expected not to cry in critical situations. Their role…

No one becomes a master chef by merely reading books written by master chefs. You won't benefit from just watching reels of people doing yoga or listening to podcasts on…

One argument with your colleague and your day ruined. One disagreement and your project completion is delayed for a week. And we can not eliminate people at work as easily…

You might laugh and wonder why anyone needs to focus on breathing. It's automatic, after all. But consider this: imagine driving an automatic car while distracted, scrolling through your phone.…